Over Nutrition is a large aspect of nutrition related disorders that affects thousands of children around Australia and millions around the world. Over nutrition contributes to things such as an unhealthy lifestyle and bad eating habits that are picked up at childhood, and carried out throughout their lives. Here, we are striving to help give information to those that suffer from Over nutrition so they are able to eat well, exercise often and enjoy living!
To know your body is one of the best ways to improve your health and controll your heating habits. Things such as the healthy weight range and your BMI calculation can help you gain an understanding of what your body is made up of and the steps you need to take to either eliminate some bad foods in your diet or increase the good foods in your diet. Here you will find the information to support you to make your body the best it can be!
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The healthy weight range is an indicator of where your weight should lie based on your height. When looking on the internet it is hard to capture yourself perfectly as there are many factors that can influence your weight and this can only be added if you see a dietitain or nutritionist. If you know that you do not have any special requirements in your diet, then following a guide or table such as the one provided to the right would allow you to find your healthy weight range and BMI. From here on you can decide what things you need to do to improve your diet so these habits are not kept throughout your life.
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Height/Weight Chart
To know you body, you must know the healthy weight for yourself and what your body is made of. A taller person carries more weight so you can never compare yourself to others! This graph here gives you detail on what you should be aiming for, for yourself and your family, but of course you would get a much more accurate reading exactly to suit you from a nutrition or dietitian which we recommend. This table is easy to follow and can allow you to make a call on what you need to do to improve yourself.
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